![]() ![]() ![]() Canned or cooked fruit Whole fruits are high in fiber, but cooking them reduces the amount of fiber significantly. What foods are easy to digest?Įating foods low in fiber reduces the amount of undigested matter and can ease your digestive symptoms. Other hard-to-digest foods Other hard-to-digest foods we may want to avoid include: Jams and jellies containing seeds, popcorn and other condiments Carbonated drinks (like soda) Drinks containing caffeine (like coffee) Alcohol Spicy or fried foods (can cause heartburn or indigestion) 3. Also, avoid any dairy products that are mixed with fresh fruit, seeds, nuts, or artificial sweeteners. You can make your own yogurt or find special probiotics. The healthy bacteria in these foods help break down the lactose, making them easier to digest. Dairy products Although people who are lactose intolerant may want to avoid most dairy products, they may have to switch to yogurt or kefir. Granola, brown or wild rice, and whole-grain pasta are also foods that are not easily digested. Cereals containing nuts, dried fruit and bran should be avoided. Look out for grain products that contain raisins, nuts, and seeds, such as multigrain crackers. That means wholegrain breads, rolls, and bagels are not good choices. Grains Most refined grains are easy to digest. These foods may include: Processed meats, such as sausages, salami and kielbasa Fried and seasoned meats Shellfish Beans, peanut butter and other foods Whole grains are other good sources of protein that can cause some difficulty in digestion. Meat products and proteins Any tough or fibrous meat can be difficult to digest. Check labels very carefully on commercial products to make sure the food actually contains probiotics and other beneficial bacteria and doesn't contain too much salt or added sugar. digestive system, causing people to eat easily gassy, indigestion. This is because canned fermented foods sold in stores or supermarkets not only don't contain the same beneficial bacteria as homemade fermented foods, on the contrary, they can also cause problems. Fermented foods Some people may want to skip fermented foods like sauerkraut, kimchi, and pickles. In addition, for the digestive system to work effectively, we should also avoid: Corn Mushrooms Sauteed vegetables Tomato stew Potato peels Dried beans Peas LegumesĢ.3. Vegetables Raw vegetables should be avoided because they contain more fiber than cooked or canned. Tomatoes and citrus fruits can cause stomach problems especially for people with GERD. Fruits to avoid include: Dried fruit Cocktails Canned fruit Pineapple Coconuts Frozen or defrosted berries Stay away from any fruit or vegetable juices that are high in fiber. Examples of easily digestible fruits include bananas and avocados. Fruit Most fresh fruits contain large amounts of fiber, especially if they have skin or seeds. Here are some foods that should be avoided as they may not be easy to digest. Carbonate and caffeine can also cause similar problems. In addition to fiber, certain cooking methods, like frying, can also make it harder for our stomachs to digest food. Foods rich in fiber can bring many benefits to the body in losing weight, but foods with too much fiber make our digestive system feel uncomfortable. ![]()
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